Sleep Disorders & Insomnia
Effects of Long-Term Sleep Deprivation on Health: What You Need to Know
Sleep is essential for nearly every system in the body, yet long-term sleep deprivation has become increasingly common among adults in ...
Can Anxiety Cause Insomnia? Understanding the Connection Between Stress and Sleep
Anxiety and insomnia are two of the most common health concerns affecting adults in the United States—and they often occur together. Ma...
How Sleep Medications Work in the Brain: A Simple Explanation
Sleep plays a vital role in physical health, mental well-being, and daily functioning. Yet millions of adults in the United States stru...
Acute vs Chronic Insomnia: What’s the Difference?
Insomnia is one of the most common sleep disorders affecting adults in the United States. Millions of people struggle with difficulty f...
Sleep Medications vs Behavioral Therapy for Insomnia
Insomnia is one of the most common sleep disorders, affecting millions of adults in the United States each year. Difficulty falling asl...
What Causes Insomnia? Common Triggers and Risk Factors
Insomnia is one of the most common sleep disorders, affecting millions of people worldwide. It is characterized by difficulty falling a...