Anxiety & Mental Health
Difference Between Generalized Anxiety and Panic Disorder
Anxiety disorders are among the most common mental health conditions in adults, yet many people struggle to understand the differences ...
Common Triggers of Anxiety in Adults
Anxiety is a normal emotional response to stress or perceived danger. However, for many adults, anxiety can become frequent, intense, o...
How Does Anxiety Affect the Brain and Nervous System?
Anxiety is more than just a mental or emotional experience, it has a powerful and measurable impact on the brain and nervous system. Wh...
What Is Anxiety Disorder? Types, Symptoms, and Treatment Options
Anxiety is a natural human response to stress, danger, or uncertainty. Feeling anxious before an exam, job interview, or important deci...